SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD/RXD

In Partners, accumulate as many cals/reps as possible of:

1min Row

1min Box Jumps (24/20”)

2min Row

2min Burpee Box Jump

3min Row

3min Box Jump

4min Row

4min Box Jump Overs

* One person performing at a time. The other rests.

FITNESS

Same as above, adjust weight

Scoring:

Total reps and calories