CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
In Partners, perform every 6min:
Row 600m (total)
200m Buddy Carry (100m each)
50 Deadlifts (225/155lbs)
40 Lateral Over the Bar Jumps
3 Rounds
RXD
In Partners, perform every 6min:
Row 600m (total)
200m Buddy Carry (100m each)
50 Deadlifts (185/135lbs)
40 Lateral Over the Bar Jumps
3 Rounds
FITNESS
In Partners, perform every 6min:
Row 600m (total)
100m Buddy Carry (50m each)
40 Deadlifts
30 Over the Bar Hops
3 Rounds
No scoring needed. Complete Workout.
* If you need to score the workout for some reason, you can time each round, add up the total time of the three rounds to make one score.
