MODIFIED SCHEDULE TODAY

CrossFit Rife – CrossFit

Metcon (Weight)

Competitor

3 OH Squat @ 80%

EMOM for 5min

rest 2min

5 OH Squat @ 70%

EMOM for 5min

rest 2min

7 OH Squat @ 60%

EMOM for 5min

RXD

3 OH Squat @ 80%

EMOM for 5min

rest 2min

5 OH Squat @ 70%

EMOM for 5min

rest 2min

7 OH Squat @ 60%

EMOM for 5min

Fitness

3 OH Squat

Every 90sec for 4 rounds

rest 2.5min

5 OH Squat

Every 90sec for 4 rounds

rest 2.5min

7 OH Squat

Every 90sec for 4 rounds