CrossFit Rife – CrossFit
Bench Press (3X8)
Metcon (Time)
COMPETITOR
10 DB thrusters (65/45lbs)
20 lateral box jump overs (24/20″)
30 DB thrusters
40 triple unders
RXD
10 DB thrusters (50/35lbs)
20 lateral box jump overs (24/20″)
30 DB thrusters
60 double unders
FITNESS
10 DB thrusters
20 lateral step up overs
30 DB thrusters
60 single unders
