CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
20 Pushup
20 Inverted Row
20 Lateral Jumps Over Parallettes
10 Parallette Pass Throughs
3 Rounds
RXD
20 Pushup
20 Inverted Row
20 Lateral Jumps over Parallettes
10 Parallette Pass Throughs
3 Rounds
FITNESS
10 Pushup
10 Ring Rows
10 Lateral Jumps Over Parallettes
10 Parallette Pass Throughs
3 Rounds
