CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
3 Rounds
40 Pistols (alternating legs)
20 OH Squat (75/55lbs)
40 Walking Lunges
20 Back Squat (75/55lbs)
RXD
3 Rounds
30 Pistols (alternating legs)
20 OH Squat (65/45lbs)
30 Walking Lunges
20 Back Squat (65/45lbs)
FITNESS
3 Rounds
30 Bulgarian Lunges (15 each leg)
15 OH Squat
30 Walking Lunges
15 Back Squat
