FRIDAY

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD/RXD

Part 1:

2 Above the Knee Deadlifts

2 Deadlifts

5 sets

Part 2:

Deadlift 5-3-1

Metcon (Weight)

FITNESS

Part 1:

2 Above the Knee Deadlifts

2 Deadlifts

5 sets

Part 2:

Deadlift 5-5-5

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