FRIDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

14 toes to bar

10 burpee box jump (24″)

7 bar muscle ups

3 rounds

RXD

12 toes to bar

9 burpee box jump (20″)

6 bar muscle ups

3 rounds

FITNESS

12 lying wall hands to toes

9 burpee step ups

6 chest to bar jumping pullups

3 rounds