FRIDAY

CrossFit Rife – CrossFit

Overhead Squat

BEYOND RXD

Part 1

OH Squat 1-1-1-1-1

RXD

Part 1

OH Squat 1-1-1-1-1

Metcon (Time)

BEYOND RXD

Part 2:

Hold Weight OH 30sec

5 OH Squat

Rest 2min

5 rounds

RXD

Part 2:

Hold Weight OH 30sec

5 OH Squat

Rest 2min

5 rounds

Overhead Squat Fitness

FITNESS

Part 1

OH Squat 3-3-3-3-3

Metcon (Time)

FITNESS

Part 2:

Hold Weight OH 15sec

5 OH Squat

Rest 2min

5 rounds