CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
60 DB Snatch
10 Box Jumps (24/20″)
50 DB Snatch
20 Box Jumps
40 DB Snatch
30 Box Jumps
30 DB Snatch
40 Box Jumps
20 DB Snatch
50 Box Jumps
10 DB Snatch
60 Box Jumps
AMRAP 20min
* Use a DB 1/4 of your BW
RXD
60 DB Snatch
10 Box Jumps (24/20″)
50 DB Snatch
20 Box Jumps
40 DB Snatch
30 Box Jumps
30 DB Snatch
40 Box Jumps
20 DB Snatch
50 Box Jumps
10 DB Snatch
60 Box Jumps
AMRAP 20min
* Use a DB 1/4 of your BW
FITNESS
40 DB Snatch
10 Step Ups
30 DB Snatch
20 Step Ups
20 DB Snatch
30 Step Ups
10 DB Snatch
40 Step Ups
AMRAP 20min
