CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
21 Situps
15 DB Box Step Up and Over (55/35lbs)
9 DB Jumping Lunges (55/35lbs)
AMRAP 12min
RXD
21 Situps
15 DB Box Step Up and Over (45/25lbs)
9 DB Jumping Lunges (45/25lbs)
AMRAP 12min
FITNESS
21 Situps
15 DB Box Step Ups
9 Lunges
AMRAP 12min
