CrossFit Rife – CrossFit
Metcon
Metcon (AMRAP – Reps)
Against a 5 minute clock, complete:
80 Wall Balls 30/20
Against a 5 minute clock, complete:
60 Burpees
Against a 5 minute clock, complete:
40 Clean and Jerks 155/105
Against a 5 minute clock, complete:
1200m Row
*Move on to next movement at the end of each interval, no rest between each. If you finish before 5 mins, REST!
Post: 50 ab mat sit ups, QUALITY NOT QUANTITY!
