Coaches Corner “You Should Have Kept Your Mouth Shut” During my junior year in high school we were playing in a tournament that wasn't…Jason RifeJanuary 22, 2020
Coaches Corner Smooth Like a Duck My sophomore year in high school was our best year We had a great senior…Jason RifeJanuary 8, 2020
Coaches Corner You Get What You Need Not What You Want My year at the Naval Academy Prep School was one of the more pivotal years…Jason RifeJanuary 1, 2020
Coaches Corner Next Season The last day of basketball season was always the worst for me. For the vast…Jason RifeDecember 27, 2019
Coaches Corner Its Not About The Plan Most people don't know that for the majority of my life I wanted to be…Jason RifeDecember 18, 2019
Coaches Corner Be Predictable When I was growing up we lived across the street from our best family friends.…Jason RifeDecember 12, 2019
Nutrition Join us for the “Lazy Macro” #800gCHALLENGE® I know what you are thinking. It's over the holiday! Are you crazy???…Jason RifeNovember 20, 2019
Coaches Corner I’ve Found Friends In Low Places They say the fastest way to create lasting bonds between people is shared suffering combined with laughter. That…Jason RifeOctober 23, 2019
Coaches Corner I Can’t Count The Number 2009 was a year that marks a pivotal moment for Jess and I. That was…Jason RifeSeptember 25, 2019
Coaches Corner Being the Team Captain In college I was the team captain of the basketball team. It was awful. Virtually…Jason RifeSeptember 18, 2019
Coaches Corner A Little Luck Never Hurt Logan beat me at mini golf the other day...... Not even kidding. She hit every…Jason RifeSeptember 11, 2019
Coaches Corner It Isn’t Fake When was the last time you felt like a kid? When was the last time…Jason RifeSeptember 5, 2019
Coaches Corner Its Different for Everyone I played on a lot of teams when I was growing up. AAU was a…Jason RifeAugust 29, 2019
Nutrition Nuts and Seeds: Why you need them How often do you eat nuts and seeds? If you’re not in the habit of…Jason RifeAugust 25, 2019
Coaches Corner “What Would Have Happened” 1997, Second round the playoffs Time is expired, we are down by two points I'm…Jason RifeAugust 21, 2019
Nutrition How Crash Diets Can Affect Your Health Ever been tempted to go on a really strict diet to drop some pounds quickly?…Jason RifeAugust 17, 2019
Coaches Corner “You Don’t Deserve a D….” The Naval Academy is a an engineering institution disguised as a liberal arts school. Every…Jason RifeAugust 14, 2019
Nutrition “Good Carbs” vs “Bad Carbs”, What’s the difference? At some point you’ve probably heard someone say “that’s bad food”. In reality there is…Jason RifeAugust 13, 2019
Coaches Corner Who Moved My Cheese?? I was talking with one of our members the other day and they recommended a…Jason RifeAugust 9, 2019
Coaches Corner What Other People Think… I'm color blind. No I don't see black and white like dogs, I have red/green…Jason RifeAugust 9, 2019