TUESDAY

By: 0

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 6-5-4-3-2-1 Hang Power Snatch (155/105lbs) Chest to Bar Pullup 6-5-4-3-2-1 Front Squat (185/125lbs) Toes to Bar 6-5-4-3-2-1 Deadlift (275/185lbs) Strict Handstand Pushup 1 Mile Run RXD 6-5-4-3-2-1 Hang Power Snatch (135/85lbs) Chest to Bar Pullup 6-5-4-3-2-1 Front Squat (155/115lbs) Toes to Bar 6-5-4-3-2-1 Deadlift (225/155lbs)…

MONDAY

By: 0

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 20 Pushup 20 Inverted Row 20 Lateral Jumps Over Parallettes 10 Parallette Pass Throughs 3 Rounds RXD 20 Pushup 20 Inverted Row 20 Lateral Jumps over Parallettes 10 Parallette Pass Throughs 3 Rounds FITNESS 10 Pushup 10 Ring Rows 10 Lateral Jumps Over Parallettes 10…

SATURDAY

By: 0

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR 4-8-12-16-20-24… Burpee Wall Ball Hip Extension Jumping Pullup As far as possible in 16min. RXD 4-8-12-16-20-24… Burpee Wall Ball Hip Extension Jumping Pullup As far as possible in 16min. FITNESS 4-8-12-16-20-24… Burpee Wall Ball Good Mornings Jumping Pullup As far as…