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CrossFit Rife - CrossFitFitness Testing #9 Pain Optional (AMRAP - Reps)BEYOND RXD “Pain Optional” EMOM 12min 3 Front squat (225/155lbs) AMRAP Muscle up for the remaining minute RXD “Pain Optional” EMOM 12min 3 Front squat (185/125lbs) AMRAP Ring Dip for the remaining minute FITNESS “Pain Optional” EMOM 12min 5 Front…