SUNDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR As a team of four: Station rotations Barbell Farmers Carry Bench Press Flip something Carry something * every 2min, rotate stations 24min RXD As a team of four: Station rotations Barbell Farmers Carry Bench Press Flip something Carry something * every 2min, rotate…