FRIDAY

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CrossFit Rife - CrossFit ()Metcon (AMRAP - Reps)Competitor Assault Bike AMCAP 3min Burpees AMRAP 2min Power Snatch (75/55lbs) AMRAP 1min 2 Rnds RXD Assault Bike AMCAP 3min Burpees AMRAP 2min Power Snatch (65/45lbs) AMRAP 1min 2 Rnds Fitness Assault Bike AMCAP 3min Burpees AMRAP 2min Power Snatch AMRAP 1min 2…

WEDNESDAY

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CrossFit Rife - CrossFitMetcon (Time)Competitor 10 Squat Clean (205/145lbs) 10 Hang Squat Clean (185/135lbs)10 Squat Snatch (155/115lbs) 10 Hang Squat Snatch (135/95lbs) 10 Squat Snatch (155/115lbs) 10 Hang Squat Clean (185/135lbs) 10 Squat Clean (205/145lbs) RXD 10 Squat Clean (155/115lbs) 10 Hang Squat Clean (135/95lbs) 10 Squat Snatch (115/75lbs) 10…