SUNDAY

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CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 3 Person Team Murph 1mile Run (everyone) 100 Chest to Bar Pullups 200 Ring Pushups 300 Back Squats (45/35lbs) 1mile Run (everyone) RXD 3 Person Team Murph 1mile Run (everyone) 100 Pullups 200 Pushups 300 Squats 1mile Run (everyone)Metcon (Time)FITNESS 3 Person Team Murph…

SATURDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD In Partners: Accumulate as many Power Cleans as possible in 5min (155/115lbs) Accumulate as many Wall Climbs as possible in 5min Accumulate as many Wall balls (20/14lbs) as possible in 5min Then relay-style perform: 3 Wall Climbs 6 Power Cleans (155/115lbs) 9…