SATURDAY

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CrossFit Rife - CrossFitMetcon (Time)CROSSFIT GAMES REGIONAL TEAM WORKOUT #1 BEYOND RXD For time, each pair will relay through stations of: 60 Strict Handstand Push-ups 20 Synchronized Bar Muscle-ups 30/20-cal. Row (each) 30/20-cal. Bike (each) 60 Power Cleans (135/95 lb.) RXD For time, each pair will relay through stations of:…

FRIDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD From 0-3min perform: 100 Double Unders From 3-6min perform: 50 Double Unders 10 Squat Snatch (135/95lbs) From 6-9min perform: 25 Double Unders 5 Squat Snatch (135/95lbs) 2 Rounds From 9-12min perform: AMRAP Power Snatch (95/65lbs) RXD From 0-3min perform: 80 Double Unders…