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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)TABATA INTERVALS BEYOND RXD Lateral Box Jump Overs (24/20”) Parallette L-Sit Parallette Pass-throughs Kick Back Box Jump Overs RXD Lateral Box Jump Overs (24/20”) Parallette L-Sit Parallette Pass-throughs Kick Back Box Jump Overs FITNESS Lateral Step Up and Overs Parallette Knee Tuck Box Pass-throughs…