SUNDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR As a team of four: Station rotations Barbell Farmers Carry Bench Press Flip something Carry something * every 2min, rotate stations 24min RXD As a team of four: Station rotations Barbell Farmers Carry Bench Press Flip something Carry something * every 2min, rotate…

MONDAY

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CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (185/135lbs) 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up RXD 1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (155/115lbs) 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up FITNESS 1-2-3-4-5-6-7-8-9-10 Hang Power Snatch 10-9-8-7-6-5-4-3-2-1 Strict Scaled Pull Up