SUNDAY

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CrossFit Rife - CrossFitMetcon (Time)COMPETITOR In partners: sit up ball throws (20/14lbs) AMRAP 2min 100 thrusters (135/95lbs) 100 hip extensions with ball (20/14lbs) 100 leg throws partner high five pushups AMRAP 2min RXD In partners: sit up ball throws (20/14lbs) AMRAP 2min 100 thrusters (115/75lbs) 100 hip extensions with ball…