MONDAY

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CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (185/135lbs) 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up RXD 1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (155/115lbs) 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up FITNESS 1-2-3-4-5-6-7-8-9-10 Hang Power Snatch 10-9-8-7-6-5-4-3-2-1 Strict Scaled Pull Up

MONDAY

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CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 10 Thrusters (115/75lbs) 8 Thrusters (135/95lbs) 6 Thrusters (155/115lbs) 4 Thrusters (185/135lbs) 2 Thrusters (205/145lbs) Rest 5min HSPU Challenge RXD 10 Thrusters (95/65lbs) 8 Thrusters (115/75lbs) 6 Thrusters (135/95lbs) 4 Thrusters (155/115lbs) 2 Thrusters (185/135lbs) Rest 5min HSPU Challenge FITNESS 10 Thrusters 8 Thrusters 6…