SUNDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Competitor 2-4-6-8-10… KB SDHP (32/24kg) Over/Unders (24/20”) Clean and Jerk (115/75lbs) As far as you can go in 14min RXD 2-4-6-8-10… KB SDHP (24/16kg) Over/Unders (24/20”) Clean and Jerk (95/65lbs) As far as you can go in 14min Fitness 2-4-6-8-10… KB SDHP…

SUNDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)Competitor 30sec DB Single Arm Carry (right) 30sec DB Suitcase Deadlift (right) 30sec Hip Extensions 30sec Superman Hold 30sec DB Suitcase Deadlift (left) 30sec DB Single Arm Carry (left) 1min rest 4 Rounds 65/45lb Dumbbells RXD 30sec DB Single Arm Carry 30sec DB Suitcase…