MONDAY

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CrossFit Rife - CrossFitQuarter Gone Bad (AMRAP - Reps)QUARTER GONE BAD COMPETITOR 15sec Thrusters (135/95lbs) Rest 45 seconds 15sec Weighted Pullups (50/35lbs) Rest 45 seconds 15sec Burpees Rest 45 seconds 5 Rounds RXD 15sec Thrusters (115/75lbs) Rest 45 seconds 15sec Weighted Pullups (35/25lbs) Rest 45 seconds 15sec Burpees Rest 45…

TUESDAY

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CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 6-5-4-3-2-1 Hang Power Snatch (155/105lbs) Chest to Bar Pullup 6-5-4-3-2-1 Front Squat (185/125lbs) Toes to Bar 6-5-4-3-2-1 Deadlift (275/185lbs) Strict Handstand Pushup 1 Mile Run RXD 6-5-4-3-2-1 Hang Power Snatch (135/85lbs) Chest to Bar Pullup 6-5-4-3-2-1 Front Squat (155/115lbs) Toes to Bar 6-5-4-3-2-1 Deadlift (225/155lbs)…