SUNDAY

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CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 3 Person Team Murph 1mile Run (everyone) 100 Chest to Bar Pullups 200 Ring Pushups 300 Back Squats (45/35lbs) 1mile Run (everyone) RXD 3 Person Team Murph 1mile Run (everyone) 100 Pullups 200 Pushups 300 Squats 1mile Run (everyone)Metcon (Time)FITNESS 3 Person Team Murph…