MONDAY

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CrossFit Rife - CrossFitBench Press (3X8)Metcon (Time)COMPETITOR 10 DB thrusters (65/45lbs) 20 lateral box jump overs (24/20″) 30 DB thrusters 40 triple unders RXD 10 DB thrusters (50/35lbs) 20 lateral box jump overs (24/20″) 30 DB thrusters 60 double unders FITNESS 10 DB thrusters 20 lateral step up overs 30…

SUNDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR 30/20 cals assault bike 20 power clean (135/95lbs) 10 l-sit pullups 600m run 10 parallette pass throughs 20 kb swings (32/24kgs) AMRAP 30min RXD 30/20 cals assault bike 20 power clean (115/75lbs) 10 strict pullups 600m run 10 parallette pass throughs…